Healing by Design: An Unplanned Interruption: The Cries of Your Inner Child

This episode explores an unplanned moment in which the host’s inner child surfaces as she deliberately slows, allowing long-held pain to emerge safely. Through personal reflection and clear insights into the parasympathetic nervous system and the biology of emotional tears, it highlights how crying can serve as a restorative pathway toward belonging, healing, and the integration of body and mind.